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logo
  • Home
  • About Us
    • WFSC Board Members
    • Coaches & Apprentices
    • Gold Medalists
    • WFSC Skate Awards
    • Organizational Documents
      • View WFSC Bylaws (Coming Soon)
      • View Non-Member Permission Form (Test Session)
      • View Disciplinary Action Guidelines
    • Relevant Links
  • WFSC SHOP
  • Events
    • WFSC Calendar
    • Camp
    • Ice Show
    • Test Sessions
      • WFSC Test Sessions
      • EE Test Sessions
    • Skate Games Skills Competition
  • Programs & Registration
    • WFSC PROGRAMS
    • Registration
      • Membership
      • Learn To Skate Sign Up
      • Skate Games Competition Sign Up
    • Volunteer Registration
      • Club Ice Volunteer Signup
      • Ice Show Volunteer Signup
  • Parents
    • Volunteer Requirements
    • Duties/Job Descriptions
      • Ice Montor (pdf)
      • Music Monitor (pdf)
      • Skate Handout
      • Volunteer Form
    • Fundraising Requirements
    • Parent Code of Conduct
    • Locker & Changing Room Policy
  • Skaters
    • Lettering Program
    • School Eligibility Program
    • Skater Code of Conduct
    • Buy & Sharpen Skates
    • Locker & Changing Room Policy
  • Support Us | Fundraising
    • WFSC Online Store
    • Amazon Smiles
    • Scrip
  • Contact
Program 1

20 Anaerobic and Cardio Workouts

Program 1

3-5 / 90 min Workouts a Week

Program 1

Personal Training with a Coach

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